Creatine is a naturally occurring substance which plays a vital role in recycling and replenishing the energy levels of muscle cells and brain tissue. Whilst creatine is naturally occurring in our bodies, it is not produced in quantities which can maximise muscle growth when compared to the potential results attainable from creatine supplementation. Extensively backed by comprehensive scientific research, creatine supplementation is a safe, affordable, and very effective way to speed up muscle recovery. It does this by pulling more water into the body’s muscles, which greatly increases protein synthesis (the major catalyst for muscle recovery and growth). Creatine supplementation is proven to be most effective in high intensity training scenarios such as weight lifting and sprinting, where explosive bursts of energy and muscle contraction are involved. By improving the body’s capabilities to perform these tasks, creatine supplementation will eventually lead to increases in muscle strength and size over time.